Overwhelmed? Frozen? Can't start? Solace gives you science-backed tools matched to your exact state. No questionnaires. No lectures. Just immediate relief.
Solace maps your nervous system state and gives you the exact intervention you need right now.
Overwhelmed? Frozen? Unfocused? Spiralling? Tap how you feel — no long assessments, just one honest choice.
Solace matches you with a science-backed technique — breathing, grounding, vestibular, or sensory — designed for that specific state.
Follow the guided exercise. In under 5 minutes, your nervous system downshifts and you're ready to re-engage with your day.
Not another productivity app. Not generic mindfulness. Tools that work the way your brain does.
Based on the autonomic nervous system. Each reset targets your actual physiological state, not a vague mood label.
Every tool takes 5 minutes or less. Because when you're dysregulated, you don't have 20 minutes for a meditation.
Original games designed for specific nervous system states. Not distractions — targeted interventions that use your brain's reward system.
Biometric syncing tracks your progress in real time. See your nervous system calm down as you follow the guided exercise.
Connect with your therapist directly through the app. They can see your patterns and provide support between sessions.
Dopamine-based reward system that helps you build momentum after a reset. Start small, build up, stay moving.
Evidence-based techniques you can try right now. Each guide includes steps, safety tips, and the science behind it.
The 4-4-4-4 technique plus a safer variant for anxiety-prone brains. Calm your nervous system in 3 minutes.
5 steps to calm down fast when everything is too loud, too bright, too much. Grounding + cold stimulus + exhale-led breathing.
Orient, breathe, move. Three cycles to shift from overwhelm to focus in under 5 minutes.
Rejection sensitivity hitting hard? 5 steps to buy time, calm your system, and avoid impulsive reactions.
Mid-meltdown interrupt-and-downshift routine. Exit, cool, breathe, state your need, re-enter.
Silent reset for work and meetings. Pocket-safe tools plus 4/6 breathing that nobody notices.
Raise your heart rate variability using just paced breathing and your phone camera. No expensive devices needed.
Gentle head turns, rocking, and sway to calm overwhelm. Your body already knows this one — now do it intentionally.
Solace was built by a neurodivergent founder who knows exactly what it's like to be overwhelmed, frozen, and unable to find tools that actually work for ADHD brains.
"I'm neurodivergent myself, and I built Solace because the tools that existed for ADHD students — generic mindfulness apps, mostly — didn't work for brains like ours. Solace gives you what actually works: fast, specific, science-backed resets."— Neve, Founder of Solace
Solace is a nervous system regulation app built specifically for ADHD. It gives you science-backed 5-minute guided exercises — breathing, grounding, and sensory techniques — to help you reset when you're overwhelmed, stuck, or overstimulated. You choose how you're feeling and get a personalised intervention matched to your state.
Most ADHD apps focus on productivity or generic mindfulness. Solace is built around the autonomic nervous system — you choose your state (overwhelmed, frozen, unfocused) and get a specific 5-minute intervention matched to that state. No questionnaires, no lectures. Just immediate relief that works with how your brain is wired.
Solace offers free core features so you can start resetting right away. Premium subscriptions unlock the full library of resets, smart task progression with dopamine-based rewards, heart rate monitoring, therapist dashboard access, and personalised suggestions based on your patterns.
Yes. Solace includes specific 5-minute resets for overwhelm, task paralysis, sensory overload, rejection sensitivity (RSD), and meltdowns. Each technique targets your nervous system state directly — it's not just telling you to take a deep breath. The interventions use grounding, vestibular input, cold stimulus, and paced breathing techniques backed by research.
Yes. Solace includes a therapist dashboard that lets your therapist see your patterns, which resets you use most, and how your regulation is progressing. It's designed to support the work you're already doing in therapy, not replace it.
Every technique in Solace is grounded in autonomic nervous system research, polyvagal theory, and evidence-based ADHD interventions. We use paced breathing, vestibular input, grounding, cold stimulus, and other physiological tools that have been shown to downregulate the stress response. We're transparent about sources in all our guides.
Download Solace and try your first 5-minute reset. It's free, it's fast, and it actually works for ADHD brains.
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